The Sleep and Wake-Up Light simulate a natural sunrise to wake up refreshed and a natural sunset that prepares your body for sleep. It’s mart touch display makes it easy to select the brightness level that’s right for you and choose the sound or music you wake up to.
Symptoms of Overuse
Negative effects are rare with light therapy. However, if you experience increased irritability, excessive energy, and/or any consistent discomfort during or after use, decrease session time or move the light further away. Using the lamp late in the afternoon or in the evening is not advised, as this may disrupt your sleep. It is recommended that you consult your doctor before beginning any bright light regimen.